Through a series of training and coaching sessions, professionals, nurses, educators and students are taught a set of emotional management skills that help reduce stress in the workplace, learn skills of self-care, work and communicate more effectively, and reignite their passion. 

  

These tools will assist with: 

·    Taking charge of the situation in real time, keeping their "cool" even when everything around them is in chaos. 

·    Building strong relationships. 

·    Achieving a greater degree of personal balance and well-being. 

  

What is HeartMath®? 

HeartMath® is based on research conducted by the Institute of HeartMath®, a recognized leader in the research on the role of the heart and positive emotions in health and performance. More than ten years of leading-edge research in neurocadiology, physiology, neuroimmuniolgy, psychology, and physics create the foundation of these tools and techniques. 

  

The Director of the Center for Stress Management, Brent Khan is certified by HeartMath® as a 1:1 Provider as well as a group trainer for the Qualified Instructor Program.