Through a
series of training and coaching sessions, professionals, nurses, educators and
students are taught a set of emotional management skills that help reduce
stress in the workplace, learn skills of self-care, work and communicate more
effectively, and reignite their passion.
These
tools will assist with:
·
Taking
charge of the situation in real time, keeping their "cool" even when
everything around them is in chaos.
·
Building
strong relationships.
·
Achieving
a greater degree of personal balance and well-being.
What is HeartMath®?
HeartMath®
is based on research conducted by the Institute of HeartMath®, a recognized
leader in the research on the role of the heart and positive emotions in health
and performance. More than ten years of leading-edge research in
neurocadiology, physiology, neuroimmuniolgy, psychology, and physics create the
foundation of these tools and techniques.
The
Director of the Center for Stress Management, Brent Khan is certified by
HeartMath® as a 1:1 Provider as well as a group trainer for the Qualified
Instructor Program.